Postpartum Freedom
A membership community for women recovering from birth, healing their own traumas, and raising their babies.
Join the Community, Feel Like Yourself Again.
You don't have an anxiety problem. You have a body-mind-connection problem.
I know it feels like you're gonna die when that anxiety hits. It's doing it's job: getting your attention.
It needs your attention so that it can TELL YOU the message it has for you.
Is it alive?
Are you alive?
Your body is intelligent. It's not broken.
It's time you GOT TO THE ROOT CAUSE of your anxiety, and healed that.
In Postpartum Freedom you learn this as well as learning my three-step process that helps you to stop running away from the anxiety and actually calm it down. (Goodbye panic attacks)
Women Need Women Postpartum.
When I was pregnant with my fourth baby, I thought what I needed was a pile of cash to be able to do and buy everything I needed. But as I reflected on what DIDN'T work after my last three births, it being alone, and trying to DO IT ALL, alone. I KNOW YOU ARE STRONG, and you could do this all on your own. But it is SO MUCH harder, and can wear you down and put you in intense situations!!
Thrive in true community during your child-bearing years. Welcome to your Community, mamma!
Reclaim Your Emotional Stability
As a three-time survivor of postpartum depression and anxiety, and now a Certified Postpartum Life Coach, I created a three-step approach for postpartum moms to calm their body and mind. It is simple and works in-the-moment, even amidst the intensity of postpartum emotions and the foggy sleep-deprived haze. I believe postpartum women need better tools for this intense season. With the right tools, you can feel like yourself again: playful and full of purpose in your life and motherhood.
Our mamma member Kaylyn said: "I can go to bed at a decent time instead of feeling like I have to escape and binge watch Netflix until 1 in the morning. I can wake up early, before the kids are up. I can get myself showered and even put make up on if I so choose. I can ask for help. My husband hasn’t had to worry about leaving me with kids. …I feel fun and feel like being silly. I’ve offered to watch my nieces and nephews. I can cook, clean, and do laundry. I can feed myself a decently balanced diet. I can ENJOY my spouse instead of having to rely on him 100%. I can answer text messages and phone calls. I make plans with FRIENDS."
The Postpartum Freedom Approach
Step 1: Calm Your Body |Step 2: Calm Your Mind | Step 3: Calm Your Life
Step 1: Calm Your Body
Instead of trying to talk yourself out of the scary feelings or thoughts, we teach you to bypass the mind and calm the sensations taking over the body.
K.W., one of our mamma members, had something really miraculous happen. After two miscarriages in a row before joining us, she was able to conceive a couple of months after becoming a member. She said: "When I allowed my body to start leading me, rather than my brain alone, I felt peace. Suddenly, my body was ready for what I had so longed for. I couldn’t have done it alone and am so so grateful for these teachings, coaching and community."
Step 2: Calm Your Mind
Instead of trying to change your thoughts right away, we help you to work with your brain and understand why it wants to focus on scary things. Once you know the reason why, you can redirect with ease.
We know that women have been programmed to put others' needs before their own. In our program, you'll release this programming and replace it with a deep love for self-care (without being selfish). This will bring back that spark in your life, partnership, and with your kids.
One of our mamma members, Ally, said: “I’m able to prioritize my self-care and mental health over other things, which has improved my day-to-day life tremendously.’
Step 3: Calm Your Life
Once you know how to truly address big emotions in the moment, and how to effectively move your thoughts where you want them, you will feel more ease, peace, and flow. You may even feel better than before baby.
In our program, we teach you how to filter, and how to balance the difficult things with healthy habits like meditation and thought-tracking.
A 'bad day' turns into a 'bad few minutes', because you can turn it around.
One of our mamma members, Tiana said: "As each week progressed I noticed my communication improved with my husband, I began to feel so much calmer when my baby cried, I could release emotions without them taking total control of my day, and then suddenly one morning I felt different waking up than I had any other morning in the past 3 years. I woke up Happy."
Transformations Others Have Experienced (and you can too!)
There are some of the biggest shifts real moms have experienced after working together in my program.
You can emotionally regulate big emotions
You can be a leader in your home
You can advocate for your own needs
You can create a home your kids thrive in
You can be that truly calm mom that inspires your momma friends
You can release unworthiness and replace it with confidence and self love
Your executive functioning will return and you will find a rhythm
You can be that creative, bubbly mamma that takes joy in loving on her kids.
You can become a mother who is not a helicopter mamma because she’s anxious and obsessive.
You can become so intune with your mind and body that nothing can pull you down permanently.
The human capacity to change is SO REAL. Don’t let your past be the paint that spills onto the blank canvas of your future. You get to DECIDE, right now, that in this moment, you choose to heal. You choose to find your way forward, and back to normal, right now.
Love Motherhood Again
If you are ready to take back your mind and body and return to feeling (or feel for the first time) passion, playfulness and purpose in your motherhood, then join us in Postpartum Freedom and master this remarkable three-step process in your home and life.
One mamma member, K.N., said: "Before Postpartum Freedom, I couldn’t get out of bed in the morning. My husband would have to take off work to stay home and take care of me and the kids… I daydreamed about leaving my family. …Now I can bear to be touched by my toddler. I can bear to play with my kids. I can FEEL JOY when my kids are playing together. I was on the fence about getting coaching. I’m here today, climbing my way out of a PPD black hole and beginning to thrive in my motherhood. I will never be on the fence when it comes to my mental health again."
Join Us, Sister
Join the Community HereFounding Members Discounted Pricing
for the Postpartum Freedom Community
As a Founding Member (all those who join before April 1, 2024 at 11:59PM MST), you get locked into discounted pricing FOR LIFE. Hurray! If you choose the annual membership, you save even more. We believe our program has a significant impact that continues to go deeper the longer you’re in it. Our tools can be applied at more advanced levels to create even more passion, playfulness, purpose, and presence in your life and motherhood. Prices are listed in USD.
Founding Members Pricing Ends Jan 1, 2025
Canceling is as easy as emailing our team with at least 14 days' notice.
Your Savings:
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Postpartum meditations - on demand ($400 value)
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Postpartum Private Podcast ($500+ value)
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Three-Step Postpartum Freedom Approach ($2,000 value)
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Live Group Coaching Calls Weekly or More ($4,000 value)
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Past Group Coaching Calls Searchable Library ($800 value)
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Guest Medical Providers for Open Q&A ($500 value)
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A Community of Moms who want to connect ($5,000 value)
Total Value: $13,200
You Only Pay: $111/mo or $888/yr
Private Postpartum Coaching is up to $1600/month. With this membership and Founding Member Pricing, you pay $111/month (or less with an annual option!) and get *even more* coaching calls.
Founding member pricing ENDS on Jan 1st, 2025 - pricing will then be doubled
Why Now?
By doing the work now, you not only limit the chances of having a real mental health crisis but more importantly, you develop the tools to be the kind of mother you've always dreamed of being. You can create deep and lasting bonds with your child that are rooted in healthy emotional management. Don't wait until the trauma, depression, and anxiety are so deep and buried that these precious years slip by.
Instead, give you AND your child the gift of postpartum freedom. Healthy parents raise healthy kids.
What You'll Get as a Mamma Member of Postpartum Freedom
Group Coaching Calls
We know it can be easy to join a membership and not show up. So we created many group coaching calls so that your schedule doesn't get in the way of you getting what came for. From mornings to afternoons to evenings, you'll be able to get to at least one call per week, maybe more!
Check-Ins w/Lizzie
We don't want anyone feeling lost or overwhelmed! So we have 15-minute calls you can book to meet with Lizzie or her team, to talk about what you're working on and how we can help direct you and make sure you're successful. We are here to support you, mamma!
Digestible Content
Every mamma has different needs, and is in a different phase of healing and growth. That's why we make personalized suggestions of where you should start in our curriculum (which is broken into 15-20 min. videos so it's digestible) so that you can get in and start using your time well right away.
Private Podcast Episodes (members only!)
The private podcast has episodes just for members. You will get episodes that my regular podcast listeners will never see! Plus, get access to a library of Postpartum Meditations, which are vital to retrain your body to feel safe and calm.
Micro Community
We don't want anyone to get lost. Soon after you join you'll be grouped in a small group of other women with your same amount of children on our platform called Voxer. We know the unique struggles of a mom of one are different than those of a mom of 3+ kids.
Meditation & Movement
We don't just want you to learn. We want your whole body to change, feel better, and become more healthy, balanced and resilient. We don't just do coaching - we meditate and move together weekly, too!
Members will download the free Kajabi app to access all the weekly call recordings, private podcast episodes, meditations, curriculum, and more. Everything is inside the mamma member portal! If you have specific questions, see our FAQ’s or email [email protected].
Our Mamma Member
Transformation Stories
These women started where you are, and their stories are incredible.
Yours can be, too.
Momma Member Story #1: Meet Kaylyn
From Shut Down and Ashamed to Joyful, Alive and Free
Before learning the Postpartum Freedom approach, Kaylyn described herself as “in the depths of my motherhood, drowning. I couldn’t get out of bed in the morning. My husband would have to take off work to stay home and take care of me and the kids.”
When she began working with the three-step Postpartum Freedom approach in her daily life, she noticed that one reason she was so unhappy in her motherhood was because she constantly criticized herself like she was under a microscope–everything from what time she woke up to how healthy the dinner was that she made for her kids.
Using our Calm your Body and Calm your Mind tools, she began to be more kind to herself. Slowly, she was able to not just see her failures, but also her efforts and intentions.
Kaylyn’s transformation was visible:
“I can FEEL JOY when my kids are playing together. I can go to bed at a decent time instead of feeling like I have to escape and binge watch Netflix until 1 in the morning. I can wake up early, before the kids are up. I can get myself showered and even put make up on if I so choose. I can ask for help. My husband hasn’t had to worry about leaving me with kids. More recently, I feel fun and feel like being silly. I’ve offered to watch my nieces and nephews. I can cook, clean, and do laundry. I can feed myself a decently balanced diet. I can ENJOY my spouse instead of having to rely on him 100%. I can answer text messages and phone calls. I make plans with FRIENDS…. I was on the fence about getting coaching. I will never be on the fence when it comes to my mental health again.” - Kaylyn
Momma Member Story #2: Meet Elizabeth
From Pain and Anger to Confident and Loving Motherhood
Elizabeth was hurting physically and emotionally even 14 months postpartum.
She said: “Before coaching with Lizzie my days were filled with physical pain doctors could not figure out. My body felt heavy, sleep was difficult, anger & rage filled my mind and body. I was lashing out at my family for everything from dropping their socks on the floor to not feeling loved.”
As Elizabeth worked the Calm your Body, Calm your Mind tools, she began to realize that she still had not processed the grief and anger she felt around her birth experience. “I was angry at the doctors, my husband, and myself for what happened.” Through coaching, she was able to release this emotion from her body.
Here's where Elizabeth is now! 😍
“I was able to stop physical pain in my pelvic area by healing emotional wounds. I calmed my anxiety and depression that caused rage to my husband and children. I am no longer angry at the doctors, my husband or myself for the trauma. I am able to host baby showers and hear other trauma stories without causing emotional distress for me. I am sleeping better. I have a closer walk with God…I am healing wounds that have lingered in my body for decades causing anxiety and depression. I am braver. I am more confident. I finally love motherhood.” - Elizabeth
Momma Member Story #3: Meet Tiana
Happier postpartum than even before having her baby
Tiana’s unhappiness postpartum made her realize that this was something that had started even before she became pregnant.
She said, “...The ‘unhappy’ I felt [after baby] had been an undertone in my life for several years. I had just been pulling myself up by the bootstraps, but I could no longer run from myself. I was angry and lost and I felt so alone and knew I needed help making sense of the world around me. I wanted help orienting myself in the life I felt very disconnected from, but very trapped in.”
She used her postpartum as a time to get to the root of the emotional buildup and unhappiness in her life.
After joining the group and using the Postpartum Freedom 'Calm your Body, Calm your Mind' approach, Tiana truly was like a different person:
“At the beginning, it felt so foreign, but with the support and example of Lizzie and others in the group, I learned how to sit and just be. I began to notice my own patterns, I learned how to rely on and support myself rather than seeking from others what they could not give. Self-love, self-compassion, self-awareness. As each week progressed I noticed my communication improved with my husband, I began to feel so much calmer when my baby cried. I could release emotions without them taking total control of my day... Then suddenly one morning I felt different waking up than I had any other morning in the past 3 years. I woke up Happy.” - Tiana
Releasing, Replacing, Transforming
Transformation happens when we RELEASE what's not working and replace it with what DOES work.
EVERYTHING we do centers on releasing, replacing and transforming!
What This Program is NOT
This program is NOT a place to sit around and complain together. Of course, we will share real, authentic experiences, but with the intention to work through them - not to stay stuck.
This group is not a replacement for a relationship with your healthcare provider. Here at The Postpartum Coach, we strongly recommend that you keep your ObGyn, Midwife, Therapist, and/or Family Medicine Practitioner up to speed with how you’re feeling.
This is not a place where we come to get validation and that’s it. My promise to you is TOOLS to help make CHANGE in your life & body. You will learn to nurture and manage yourself while raising babies and kids.
That being said… sometimes the tool you need most, is love and acceptance for yourself in all your brokenness and hurt.
What this program is...
I support women by helping them master the emotional basics that they were never taught as a child:
- How to deeply calm their body in moments of intense emotion,
- How to redirect and get to the source of scary, worry thoughts
- How to have compassion on themselves instead of judging themselves.
Imagine what these skills could do for your child! As you heal yourself, you will naturally teach and exemplify to your kids. You will be breaking generational wounds that will never have to be passed down to your kids.
Too many parents never confront their own childhood before raising kids themselves. Once you do, you can break free from old patterns, habits, beliefs, and more to raise strong, resilient kids.
I'm So Ready!Questions & Answers
If you decide to join us, I want you to feel so giddy and comfortable. Here are some answers to questions you may have.
Shouldn’t I be able to do this myself?
I have so many medical bills following birth… How can I justify this?
What if my problems bring others down?
Is this program a good fit for me?
What makes this different?
I’ve never been coached before. How does it work?
What if I want to cancel?
How is coaching different than therapy?
How do the payments work?
Do you work with affiliates?
Research Shows Community Support Is The Key
The World Psychiatric Association published a study that found that social support is a major buffer against postpartum depression.
The Society of Teachers of Family Medicine conducted a study and determined that a Mothers postpartum mental health is related to …emotional support.
The New York Times said that getting emotional support in a group, where the women can …support one another, helps them to feel so much less alone in this challenging journey.
The Time is Now
Investing in this postpartum membership is not a luxury; mental and emotional wellness is a basic dignity and completely necessary. Feel like yourself again. Join The Postpartum Freedom Community Now.
Join the Community Before Founding Members Pricing ENDS!What happens next?
Step 1: Choose your membership renewal frequency.
You can choose monthly or annual.
Step 2: Watch for a welcome email to arrive within minutes.
This will give you everything you need!
Step 3: Start exploring the course, app, coaching call schedule, and more!
You're in! We have so much for you.
You Deserve This, Mamma
A lot of women tell us they haven’t felt like themselves in months or years. Do not let another day go by, mamma. Your motherhood is sacred, and your life is sacred. You have the right to get help, and feel like yourself. Investing in this postpartum membership is not a luxury; mental and emotional wellness are a basic dignity and completely valid. Birth and the stresses of postpartum should not lead to issues, even though they so often do! This membership program is an extremely cost-effective, supportive way to get your very specific needs met postpartum.
I Want to Feel Better NOW.Want to test out my teaching?
The $27 Emotional Toolkit is a great way to get a taste for what I do.
Take me to the Toolkit
COMING SOON!
FREE 14-Day Text Series for Immediate Support
Receive daily mentoring and coaching from The Postpartum coach via texts for 14 days. This series is designed to uplift you and help you feel confident navigating the intensity of postpartum. This may be the most impactful freebie I've ever created. It's easily accessible and a true game-changer.
Explore My Podcast & Socials
Don't take my word for it! Be sure to check out the podcast and my Instagram to get to know me better.
I can't wait to work together!
Please note: Lizzie is not a medical provider or therapist. Her advice is not meant to diagnose, treat, or cure any disease. Include and consult your healthcare providers along your journey.
The Best Way to Work with Lizzie? Join the Membership